Natural, personalised menopause care.
Right here in Canberra.
Feel calmer, sleep better, and reduce hot flushes with acupuncture or needle-free laser acupuncture, kinesiology, herbal care, counselling, and lifestyle guidance.
What we help with
We support women through every stage of menopause with personalised care that helps ease symptoms and restore balance.
- Hot flushes & night sweats
- Insomnia & unrefreshing sleep
- Anxiety, low mood & irritability
- Brain fog & concentration
- Joint aches & muscular tension
- Weight changes & metabolism
- Vaginal dryness & low libido
- Headaches & migraines
- Bone health support & healthy ageing
Our care works alongside your GP or specialist. Many women choose holistic care with or without HRT; our plans are designed to be complementary and safe.
Why choose
Natural Menopause Canberra
We combine clinical experience, compassion, and local care for Canberra women.
Whole person care
Acupuncture, targeted herbal formulas, nutrition and lifestyle guidance, and emotional support—integrated into one plan.
Evidence informed
We keep up with current research and align with guidance from reputable bodies (e.g., general medical and women’s health guidelines) while using safe, traditional methods.
Personalised plans
Every woman’s experience is different; your plan is built around your history, goals, and preferences.
Continuity of care
Ongoing checkins to adapt your plan as symptoms change through peri to post menopause.
Local & trusted
Canberra based care with clear communication to coordinate with your GP when needed.
How your care works
1Listen & understand
Explore your health history, symptoms, and priorities; review medications, HRT (if applicable), and any relevant test results.
2Plan & begin
Receive a personalised plan including acupuncture, kinesiology (if suitable), herbal care, and calming lifestyle strategies.
3Review & refine
Track your progress (hot flushes, sleep, energy, mood) and adjust your plan so improvements are steady and sustainable.
What to expect in your first visit
- Pre-appointment questionnaire (so we focus on what matters most to you)
- Comprehensive consultation (history, current symptoms, goals)
- First acupuncture session (if appropriate)
- Clear take home plan (what to do this week, what to expect next)
- Optional herbal recommendations and coordination with your GP
Session length: Initial 60–75 minutes; followups 40–50 minutes.
Safety: Single-use sterile needles; practitioner grade herbal formulas; careful screening for interactions.
Our approach
Acupuncture
Acupuncture (or needle-free laser acupuncture) to calm the nervous system, regulate temperature, and improve sleep and wellbeing.
Kinesiology (Holistic & Applied)
Gentle, body-based assessment that helps identify underlying physical and emotional factors contributing to symptoms.
Kinesiology can assist with aches, pain, fatigue, and stress by restoring balance through the body’s natural feedback system.
Herbal support
Practitioner-only herbal formulas to ease hot flushes, support mood, energy, and sleep, and help balance hormones naturally.
Lifestyle & nutrition
Practical, sustainable strategies (not strict diets) to support metabolism, bone health, and mood.
Emotional wellbeing
Tools for stress, overwhelm, and mood—breathwork, routines, and mindbody techniques.
Ready to
take the first step?
Begin your personalised care journey with a practitioner who listens, understands, and supports you naturally.