Acupuncture for Menopause: Restoring Balance Naturally
Menopause can be a time of change — physically, emotionally, and energetically. Acupuncture offers a natural way to restore balance, ease discomfort, and support the body’s ability to adapt smoothly to hormonal transitions.
How acupuncture helps
Acupuncture works by gently stimulating specific points on the body to calm the nervous system, improve circulation, and support hormonal regulation. According to the Australasian Menopause Society, research shows acupuncture may reduce the frequency of hot flushes and improve sleep quality.
Many women also notice better mood, fewer aches, and an overall sense of calm after a few sessions.
Whole-person care
At Natural Menopause Canberra, acupuncture is often combined with nutritional support, holistic kinesiology, or counselling. This helps address the emotional, physical, and lifestyle factors that influence menopause symptoms.
What to expect
Treatments are gentle and deeply relaxing. You’ll lie comfortably while fine, sterile needles are inserted into specific points. Most clients describe a mild tingling or warmth and often drift into a light rest.