Nutrition and Lifestyle Strategies for a Healthier Menopause
Nutrition plays a powerful role in how you feel during menopause. The right food and lifestyle habits can make a noticeable difference in energy, sleep, and emotional stability.
Supporting your changing body
As oestrogen levels shift, metabolism, digestion, and bone health can all be affected. Choosing nutrient-dense foods rich in calcium, magnesium, and omega-3s helps maintain balance and reduce fatigue.
Small steps, big results
We focus on realistic, sustainable changes — not restrictive diets. Even small adjustments, like balanced protein intake and mindful eating, can improve energy and reduce sugar cravings.
Integration with holistic care
Nutrition sessions complement acupuncture, kinesiology, and emotional wellbeing work. The goal is to support the whole person, not just one symptom.