Emotional wellbeing & lifestyle support
Menopause is not only a physical transition—it also brings emotional and lifestyle challenges. Many women experience mood swings, anxiety, irritability, or a sense of overwhelm. At Natural Menopause Canberra, we offer supportive care that helps you feel more calm, balanced, and in control during this stage of life.
Our approach
Emotional support
We listen carefully and provide strategies to reduce stress, improve sleep, and stabilise mood.
Lifestyle guidance
Simple, achievable adjustments in daily routines to support energy, rest, and resilience.
NET (Neuro Emotional Technique)
As a trained practitioner, we offer NET to help release stress patterns that may be stored in the body. This gentle mind-body technique allows you to move forward with greater clarity and calm.
Counselling (optional)
Our clinic also offers a professional counselling service with Iman Al-Alami, an experienced and registered counsellor. Iman provides a safe, supportive environment for women who wish to explore deeper emotional or relational aspects of their health. Counselling is available for those who feel it would benefit them, but it is not a requirement for all patients.
Kinesiology
We incorporate gentle kinesiology techniques to identify and release emotional blockages, supporting resilience and clarity. This provides additional tools for women who benefit from mind-body integration.
Integrated care
Emotional wellbeing support works hand-in-hand with acupuncture, nutritional guidance, kinesiology, counselling (if desired), and your existing medical care.
Benefits
- Feel calmer and more centred in daily life.
- Improve quality of sleep and reduce stress-related fatigue.
- Build confidence in managing mood changes.
- Release unresolved stress patterns with NET and kinesiology, creating more emotional freedom.
- Access to professional counselling with Iman for additional support if desired.
- Restore a sense of balance and wellbeing.
Why women choose this support
- A safe and confidential environment where your experience is understood.
- Practical strategies that are realistic and non-judgemental.
- NET and kinesiology offered by a qualified practitioner—unique tools rarely combined in one clinic.
- Optional counselling with a professional counsellor, providing extra depth of support if needed.
- Focus on empowering you with tools that fit naturally into your lifestyle.
Ready to
take the first step?
Begin your personalised care journey with a practitioner who listens, understands, and supports you naturally.