Nutritional support & dietary guidance
Nutrition is one of the most powerful ways to influence how you feel during menopause. At Natural Menopause Canberra, we provide tailored nutritional support and practical dietary guidance that aligns with your body’s changing needs, health history, and lifestyle.
Every woman’s experience of menopause is unique — so your nutrition plan should be too. Our goal is to help you eat in a way that balances hormones, supports energy, and improves mood, sleep, and metabolism.
Our approach
Personalised
We take into account your health history, lifestyle, and current symptoms to design a plan that works specifically for you — no fad diets or restrictive programs.
Realistic & sustainable
Small, achievable changes can make a big difference. We focus on helping you feel nourished, not deprived.
Safe & complementary
All recommendations are provided with full consideration of any medications, HRT, or other treatments you may be using.
Integrated
Nutritional care forms part of your broader menopause plan, working in harmony with acupuncture, laser acupuncture, kinesiology, and emotional wellbeing support for truly holistic results.
What nutritional support can do
- Ease menopause symptoms such as fatigue, low mood, sleep disturbance, and temperature changes
- Support metabolism and healthy weight management
- Improve digestion, reduce bloating, and stabilise energy levels
- Balance blood sugar to support mood and concentration
- Strengthen bone, heart, and gut health
- Build confidence in food and lifestyle choices that work for you
Why Women Choose Nutritional Support Here
- Calm, professional environment with clear, practical guidance
- Advice that’s evidence-informed, safe, and easy to follow
- Fully integrated with your broader menopause care plan
- Supportive collaboration with your GP, dietitian, or medical specialist (if required)
- Over 15 years experience in holistic menopause care
Ready to take the first step
toward feeling your best?
Begin your personalised care journey with a practitioner who listens, understands, and supports you naturally.