At Natural Menopause Canberra, we believe knowledge is empowering.
Our blog shares evidence-informed insights on acupuncture, laser acupuncture, holistic kinesiology, nutrition, and emotional wellbeing — all focused on helping women in Canberra navigate menopause naturally and confidently.
Each post is written with care by our practitioners, drawing from decades of clinical experience and modern research.
Menopause can be a time of change — physically, emotionally, and energetically. Acupuncture offers a natural way to restore balance, ease discomfort, and support the body’s ability to adapt smoothly to hormonal transitions.
If you’ve ever wanted to try acupuncture but felt unsure about needles, laser acupuncture may be the perfect option. It delivers the same therapeutic benefits — completely needle-free.
Menopause affects the whole body — not just hormones. Kinesiology helps uncover the deeper causes behind fatigue, tension, or emotional imbalance so you can feel stronger and more centred.
Nutrition plays a powerful role in how you feel during menopause. The right food and lifestyle habits can make a noticeable difference in energy, sleep, and emotional stability.
Hormonal changes can influence mood, focus, and motivation — and that’s completely normal. Emotional wellbeing support can help you navigate these shifts with calm and confidence.
No two menopause journeys are the same. That’s why a whole-person approach can be so powerful — it considers the physical, emotional, and lifestyle factors that shape your wellbeing.