Emotional Wellbeing and Counselling During Menopause

Hormonal changes can influence mood, focus, and motivation — and that’s completely normal. Emotional wellbeing support can help you navigate these shifts with calm and confidence.

Why emotional care matters

Menopause can bring unexpected anxiety, irritability, or overwhelm. At Natural Menopause Canberra, we combine counselling, acupuncture, NET, and kinesiology to help women feel more grounded and emotionally balanced.

Our counselling approach

Counsellor Iman Al-Alami offers a compassionate, confidential space to talk, reflect, and develop coping tools.

For those preferring body-based therapies, NET and kinesiology help release emotional stress patterns stored physically.

A holistic pathway to calm

Whether through conversation or gentle mind-body methods, emotional support can improve sleep, focus, and overall wellbeing.